10% Happier by Dan Harris pdf free download

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Summary

In his memoir, ABC News anchor Dan Harris recounts his journey from skeptical news anchor to practicing meditator. After a panic attack on live television, Harris began to explore meditation as a way to manage his anxiety. He soon discovered that meditation not only helped him to calm his mind, but also led to a greater sense of happiness and well-being. In this book, Harris shares his personal story and offers practical advice for readers who are interested in learning how to meditate. He also dispels common misconceptions about meditation and provides a clear and accessible guide to this ancient practice.

Key Points

* Meditation is not about emptying your mind or achieving a state of perfect calm.
* Meditation is a practice that can be learned by anyone, regardless of age, background, or beliefs.
* Meditation has been shown to have a number of benefits, including reducing stress, improving focus, and increasing happiness.
* Meditation is not a cure-all for all of life’s problems, but it can be a powerful tool for managing stress and improving overall well-being.

Where to Read This Book Online

* Amazon Kindle
* Apple Books
* Google Play Books
* Barnes & Noble Nook

FAQs

* What is the main message of this book?

The main message of this book is that meditation is a powerful tool for managing stress and improving overall well-being.

* Is this book suitable for beginners?

Yes, this book is suitable for beginners. Harris provides a clear and accessible guide to meditation that is easy to follow.

* How long does it take to see the benefits of meditation?

The benefits of meditation can vary depending on the individual. However, many people report feeling a sense of calm and relaxation after just a few sessions.

* Do I need to be religious to meditate?

No, you do not need to be religious to meditate. Meditation is a secular practice that can be practiced by people of all faiths and backgrounds.

* Is it possible to meditate for too long?

It is possible to meditate for too long, but this is rare. Most experts recommend meditating for 10-20 minutes per day.