Attached by Amir Levine and Rachel S.F. Heller pdf free download

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

Written by Amir Levine and Rachel S.F. Heller, “Attached” is a groundbreaking book that explores the science of adult attachment and its impact on relationships.

In this book, the authors argue that our attachment styles, which are formed in childhood, play a significant role in how we form and maintain relationships as adults.

They identify three main attachment styles: secure, anxious, and avoidant, and explain how each style affects our behavior in relationships.

The book also provides strategies for people with different attachment styles to build healthier and more fulfilling relationships.


Key Points:

  • Attachment styles are formed in childhood and play a significant role in how we form and maintain relationships as adults.
  • There are three main attachment styles: secure, anxious, and avoidant.
  • People with different attachment styles have different needs and expectations in relationships.
  • Understanding your own attachment style and the attachment style of your partner can help you build a healthier and more fulfilling relationship.

Where to Read Online:


FAQ:

Q: What is the main takeaway from this book?
A: The main takeaway from “Attached” is that understanding your own attachment style and the attachment style of your partner can help you build a healthier and more fulfilling relationship.

Q: How can I determine my attachment style?
A: There are various online quizzes and assessments available that can help you determine your attachment style. You can also talk to a therapist or counselor to get a professional assessment.

Q: What are some strategies for building healthier relationships for people with different attachment styles?
A: Some strategies for building healthier relationships for people with different attachment styles include:

  • Communicating your needs and expectations clearly.
  • Being patient and understanding with your partner.
  • Working together to create a secure and supportive relationship.

Q: Where can I find more information about attachment styles?
A: There are many resources available online and in libraries about attachment styles. You can also find helpful information in books, articles, and blog posts.