Eat That Frog! by Brian Tracy pdf free download

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time


In his book “Eat That Frog!”, Brian Tracy presents a time management strategy that encourages readers to prioritize and tackle their most important tasks first. The title refers to the idea of eating a live frog as the first thing in the morning, representing the most challenging task on your to-do list. By completing this task first, you set a positive tone for the rest of your day and gain momentum for other activities.

Key Points

  • Prioritize Tasks: Identify your most important tasks and focus on completing them first.
  • Pomodoro Technique: Break your work into 25-minute intervals, followed by a short break, to stay focused and avoid burnout.
  • Set Deadlines: Have specific deadlines for each task to create a sense of urgency and motivation.
  • Delegate Tasks: Delegate tasks that others can handle to free up time for more critical activities.
  • Avoid Interruptions: Minimize distractions and interruptions to maintain focus and productivity.

Where to Read Online


1. What is the main takeaway from the book?

The main takeaway is to prioritize and tackle your most important tasks first, which can lead to increased productivity and less procrastination.

2. How can I apply the “Eat That Frog” strategy to my work?

Identify your most critical tasks, set deadlines, break them into smaller tasks, and start working on them immediately, even if they are challenging.

3. How do I deal with distractions and interruptions while working?

Minimize distractions by turning off notifications, finding a quiet workspace, and taking frequent breaks to avoid burnout.

4. What are some additional tips for effective time management?

Plan your day in advance, set realistic goals, and review your progress regularly to ensure you stay on track.

5. Can I use the “Eat That Frog” strategy in other areas of my life besides work?

Yes, the “Eat That Frog” strategy can be applied to any area of life where you want to increase productivity and reduce procrastination, such as personal projects, hobbies, or household tasks.