Feeling Good: The New Mood Therapy by David D. Burns
Feeling Good: The New Mood Therapy by David D. Burns is a self-help book that offers a revolutionary approach to overcoming depression and improving mental well-being. Published in 1980, this book has sold over five million copies worldwide and has been translated into more than 30 languages, making it one of the most influential self-help books of all time.
Summary of Feeling Good
Feeling Good is based on the principles of cognitive-behavioral therapy (CBT), which posits that our thoughts, emotions, and behaviors are interconnected and that by changing one, we can change the others. Burns argues that depression is caused by negative and irrational thought patterns, and he provides a series of tools and techniques to help readers identify and challenge these thoughts. He also emphasizes the importance of behavioral activation, which involves engaging in pleasant activities and setting realistic goals.
Key Points of Feeling Good
- Depression is caused by negative and irrational thought patterns.
- We can overcome depression by identifying and challenging these negative thoughts.
- Behavioral activation is an important part of overcoming depression.
- Feeling Good provides a series of tools and techniques to help readers challenge negative thoughts and engage in more positive behaviors.
Where to Read Feeling Good Online
Feeling Good: The New Mood Therapy is available in various formats, including print, ebook, and audiobook. You can purchase the book from online retailers such as Amazon, Barnes & Noble, and Books-A-Million. Alternatively, you can access the book for free from Project Gutenberg, an online library that offers a collection of free ebooks.
FAQs About Feeling Good
- Who is David D. Burns?
- David D. Burns is a psychiatrist and clinical professor of psychiatry at the University of Pennsylvania School of Medicine. He is the founder of the Feeling Good Institute and the author of several books, including Feeling Good: The New Mood Therapy and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
- What is cognitive-behavioral therapy (CBT)?
- Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. CBT therapists help clients identify and challenge negative thought patterns and develop more positive coping mechanisms.
- Is Feeling Good effective for treating depression?
- Yes, Feeling Good has been shown to be effective for treating depression. In a study published in the Journal of Consulting and Clinical Psychology, researchers found that CBT was more effective than medication in treating depression.
- Is Feeling Good available in other languages?
- Yes, Feeling Good has been translated into more than 30 languages.