Mindfulness in Plain English by Bhante Gunaratana pdf free download

Mindfulness in Plain English: A Guide to Meditation by Bhante Gunaratana


In his book “Mindfulness in Plain English,” Bhante Gunaratana presents a clear and practical guide to mindfulness meditation. Drawing from the Buddhist tradition, Gunaratana explains how mindfulness can help us reduce stress, improve focus, and live more fulfilling lives. With simple instructions and easy-to-follow exercises, this book is suitable for beginners and experienced meditators alike.

Key Points:

1. **What is Mindfulness?:** Mindfulness is the practice of paying attention to the present moment without judgment. It involves observing thoughts, feelings, and sensations as they arise, without getting caught up in them.
2. **Benefits of Mindfulness:** Mindfulness can help reduce stress, improve focus, increase self-awareness, and cultivate a sense of peace and well-being. It can also help manage chronic pain, anxiety, and depression.
3. **How to Practice Mindfulness:** Gunaratana provides detailed instructions on various mindfulness meditation techniques, including breath meditation, body scan meditation, and walking meditation. He emphasizes the importance of regular practice and patience in developing mindfulness skills.
4. **Mindfulness in Daily Life:** Gunaratana encourages readers to incorporate mindfulness into their everyday activities, such as eating, walking, or doing chores. He explains how mindfulness can help us stay present and appreciate the simple moments in life.

Where to Read “Mindfulness in Plain English” Online:

The book “Mindfulness in Plain English” is available in both print and digital formats. You can find it on various online retailers, including Amazon, Barnes & Noble, and Google Play Books. You can also access the book through online libraries such as Project Gutenberg and Open Library. Check the availability and format options to choose the most convenient way to read the book.


Q: Is the book suitable for beginners?
A: Yes, the book is written with beginners in mind. Gunaratana provides clear instructions and easy-to-follow exercises that make mindfulness meditation accessible to people with no prior experience.

Q: How much time should I spend practicing mindfulness?
A: Gunaratana recommends practicing mindfulness meditation for 10-15 minutes each day. However, he emphasizes that even a few minutes of practice can be beneficial. Gradually increase the duration of your practice as you become more comfortable with it.

Q: Can mindfulness help with stress and anxiety?
A: Yes, mindfulness has been shown to reduce stress, anxiety, and depression. By paying attention to the present moment and letting go of judgments, mindfulness can help calm the mind and promote a sense of peace and well-being.

Q: Is mindfulness a form of religious practice?
A: Mindfulness meditation originated in Buddhist teachings, but it is not exclusively a religious practice. It has been adopted and adapted by various secular organizations and individuals for its mental health benefits. Mindfulness can be practiced by people of all religions and backgrounds.