The Book of Joy by Dalai Lama XIV, Desmond Tutu, and Douglas Carlton Abrams pdf free download

The Book of Joy: A Celebratory Gathering on the Nature of Happiness


In “The Book of Joy,” Archbishop Desmond Tutu and His Holiness the Dalai Lama, two of the world’s most respected spiritual leaders, engage in a profound dialogue on the nature of joy. The book explores the commonalities between their two faith traditions, Buddhism and Christianity, and delves into the science of happiness. The Dalai Lama and Archbishop Tutu share personal stories, insights, and practices that demonstrate how joy can be cultivated in even the most challenging of circumstances. The book is divided into eight chapters, each focusing on a different aspect of joy, such as gratitude, forgiveness, and compassion.

Key Points

  • Joy is a choice, not a circumstance.
  • There is a difference between pleasure and joy.
  • Joy is rooted in our interconnectedness with others.
  • Forgiveness is essential for joy.
  • Compassion is the key to unlocking our full potential for joy.
  • Mindfulness is a powerful tool for cultivating joy.
  • We can find joy in the present moment, even amidst suffering.

Where to Read Online

• Google Books:,+Desmond+Tutu,+and+Douglas+Carlton+Abrams&source=gbs_api
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Q: What is the main message of “The Book of Joy”?
A: The main message of the book is that joy is a choice and that it can be cultivated even in the most challenging of circumstances.

Q: What are some of the practices that the Dalai Lama and Archbishop Tutu recommend for cultivating joy?
A: Some of the practices they recommend include gratitude, forgiveness, compassion, and mindfulness.

Q: How can I find more joy in my life?
A: You can find more joy in your life by practicing the principles outlined in the book, such as gratitude, forgiveness, compassion, and mindfulness.

Q: Is the book available in other languages?
A: Yes, the book has been translated into more than 20 languages.