The Motivation Myth by Jeff Haden pdf free download

The Motivation Myth: This Book Will Inspire You to Do What Matters Most

Summary

In The Motivation Myth, Jeff Haden, a contributing editor to Inc. magazine, challenges the conventional wisdom about motivation. He argues that the traditional carrot-and-stick approach to motivation is ineffective and that the key to sustained motivation is not to find more motivation, but to learn how to manage the motivation you already have.

Haden identifies three key myths about motivation:

  • The myth of the one-size-fits-all approach to motivation. Haden argues that there is no single thing that motivates everyone. What motivates one person may not motivate another.
  • The myth of the external motivation. Haden argues that extrinsic rewards, such as money and praise, are not as effective as intrinsic rewards, such as the satisfaction of a job well done.
  • The myth of the willpower. Haden argues that willpower is not a reliable source of motivation. He says that we all have finite willpower, and that it is important to use it wisely.
  • Haden offers a number of practical strategies for managing motivation, including:

  • Identifying your core values. Haden says that the key to sustained motivation is to find work that is aligned with your core values.
  • Setting clear goals. Haden says that goals give you something to strive for and help you stay focused.
  • Breaking down large goals into smaller, more manageable ones. Haden says that this makes them seem less daunting and more achievable.
  • Focusing on the process, not the outcome. Haden says that this helps you stay motivated even when you are not seeing immediate results.
  • Taking breaks. Haden says that it is important to take breaks throughout the day to avoid burnout.
  • Rewarding yourself for your accomplishments. Haden says that this helps you stay motivated and makes it more likely that you will continue to achieve your goals.
  • Important Key Points

    • Motivation is not a one-size-fits-all concept.
    • Extrinsic rewards are not as effective as intrinsic rewards.
    • Willpower is not a reliable source of motivation.
    • The key to sustained motivation is to find work that is aligned with your core values.
    • Setting clear goals, breaking them down into smaller ones, and focusing on the process rather than the outcome can help you stay motivated.
    • Taking breaks and rewarding yourself for your accomplishments can also help you stay motivated.

    Where to Read The Motivation Myth Online

    You can read The Motivation Myth online at the following websites:

    FAQs About The Motivation Myth

    Who is Jeff Haden?
    Jeff Haden is a contributing editor to Inc. magazine and the author of several books, including The Motivation Myth and The Accidental Creative.
    What is the main message of The Motivation Myth?
    The main message of The Motivation Myth is that the traditional carrot-and-stick approach to motivation is ineffective and that the key to sustained motivation is not to find more motivation, but to learn how to manage the motivation you already have.
    What are some of the key strategies for managing motivation that Haden offers in the book?
    Some of the key strategies for managing motivation that Haden offers in the book include identifying your core values, setting clear goals, breaking down large goals into smaller, more manageable ones, focusing on the process, not the outcome, taking breaks, and rewarding yourself for your accomplishments.
    Is The Motivation Myth a good book?
    The Motivation Myth is a well-written and thought-provoking book that challenges conventional wisdom about motivation. It is a valuable resource for anyone who wants to learn how to stay motivated and achieve their goals.